Printable 30-Day Habit Tracker PDF

They say it takes 30 days to build a new habit. Put that theory to the test with this printable 30-day habit tracker. 

The minimalist design provides space to monitor 1-9 habits or routines you want to cement over a month. 

For each habit, set a target goal for the number of days you’ll aim to accomplish it, then check off the actual days you stick to it. 

Optional reward sections let you assign incentives to motivate you further.

30 day habit tracker on a desk with a pen and a cup of coffee.

What’s Included:

  • Size: 8.5 x 11  inches
  • File Type: PDF and Canva Template
  • Size: 1  page
  • 30 Day habit tracker
30-day habit tracker infographic with details for the printable.


  • Track one to nine different habits 
  • Track habits for 30 days 
  • Set a target number of goal days 
  • Write the actual number of days achieved 
  • Set optional rewards for each habit 
  • Clean, minimalist, simple design 
  • Soft black and grey lines for easy reading 
  • Days are labeled for easy tracking 

Ideal For:

  • Resolution-Makers: Helping turn goals into ingrained habits. 
  • New Habit Builders: Making fitness, nutrition, mindfulness, and productivity routines stick. 
  • Accountability Partners: Track progress with a friend and hold each other accountable while you build habits together. 
  • Transformation Seekers: Looking to make major lifestyle changes. 
  • Anyone: On a self-improvement journey looking to hardwire new positive behaviors over 30 days. 

Get Printable:

30-day habit tracker pdf download print preview

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Jacqui is a teacher and multi-tasking mompreneur on a mission to help others master productive living. Drawing from years of experience creating structured routines and efficient systems in the classroom, she now applies those planning principles to juggling her many roles. Her secret? An arsenal of printable planners, checklists, calendars, and productivity tools!

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