These free printable weightloss trackers make it easy to log your progress in a visual way. Whether you prefer a grid layout, goal markers, or a weekly log, these designs help you stay focused and keep moving forward.
Inside this set, you’ll find four unique weightloss tracker templates. Each one gives you space to record your starting weight, goal weight, and track your weekly progress or total pounds lost. You can use these to break down your goals into smaller milestones. Just fill in each square, circle, or scale icon as you make progress. These trackers work well with your favorite water intake tracker, workout tracker, or meal planning printable to build a full wellness routine.
Need a way to track daily weight changes? Try this weight and measurement tracker printable for a more detailed log.
What’s Included:
- One-page printable tracker with fillable squares
- Linear goal tracker from start to finish
- Monthly weight log table with gain/loss columns
- 52-week weightloss tracker for year-long goals
- Printable PDF format, 8.5×11″ size
Other free trackers to help you stay consistent
These water trackers, wellness trackers, and sleep trackers are great companions to your weight loss journey. Use them together for better results and daily accountability.
✏️Customize this printable FREE with Canva!
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1️⃣ Choose the Canva Template option in the download box below.
2️⃣ Customize.
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Great For:
- Anyone starting a weight loss journey
- Busy moms who want quick visual motivation
- People using meal prep or workout routines
- Those following a step-by-step fitness plan
- Beginners trying to build healthy routines
How to use these trackers
- Print your favorite tracker
- Write your starting and goal weight
- Record weekly weigh-ins or pounds lost
- Color in or mark off each section
- Keep it somewhere visible for motivation
⬇️ Download your printable weightloss tracker
Use this free weightloss tracker PDF to stay on top of your goals. Print it out and track your progress each week.
Follow your weightloss journey on this “progression” path from a start weight to a goal weight. Whether you are trying to lose pounds or put them on, this printable is perfect.
This weight loss tracker lets you see gains and losses from week to week. It also has space for notes to track vacations, celebrations, etc.
This 52 week weightloss tracker let’s you see the full year of progress on one sheet. Log your starting weight, and then track each week’s weigh-in on a cute scale.
For those who want to satisfaction of crossing off each pound one at a time, this tracker is perfect for any weightloss goals.
Weight loss can feel slow, but tracking your progress makes every step count. These printable weightloss trackers are a simple way to stay encouraged, even during plateaus. Pair them with a workout log or sleep tracker to support your overall health goals.
