These wellness trackers help you organize your daily health routines in one spot. Each sheet includes space for sleep, meals, water, and fitness, making it easy to notice patterns and improve habits over time. Daily planners and water trackers pair well with these if you’re building a custom health binder.
Each of the wellness tracker printables shown here has a slightly different layout. Some are designed for weekly tracking, while others let you focus on one day at a time. You’ll find trackers that include:
Looking for something more focused? Try the sleep trackers for deeper rest logging.
What’s Included:
- 4 printable wellness tracker designs
- PDF file format
- Editable Canva template link
- Color-coded layouts for weekly or daily use
Features:
- Weekly and daily options to suit different planning needs
- Gratitude, habits, sleep, and hydration tracking included on most pages
- Sections for self-care and reflections to support mental wellness
- Minimalist and colorful designs so you can choose the style that fits you best
- Room to log meals, workouts, and accomplishments all in one place
More Health and Fitness Printables
If you’re tracking your health goals, you might also like the weight loss trackers, workout trackers, body weight measurement trackers, or the daily meal planner.
✏️Customize this printable FREE with Canva!
Colors
Fonts
Paper size
Layout
… More
1️⃣ Choose the Canva Template option in the download box below.
2️⃣ Customize.
3️⃣ Download as an image or PDF.
Great For:
- Busy parents trying to build better routines
- Teachers or school staff using trackers for student wellness programs
- Therapists or health coaches offering goal tracking tools
- Anyone managing long-term health goals
- People building custom planners or binders
How to Use These Workout Trackers
- Print the layout you prefer: daily or weekly
- Fill in sleep, meals, water, and workouts
- Track mood or energy for deeper insights
- Use alongside a weekly meal planner or monthly habit tracker
⬇️ Download Your Wellness Tracker
Click below to download your wellness trackers and start building healthier daily habits.
A weekly wellness and health planner to track your sleep, meals, fitness and water intake.
A weekly wellness tracker to keep record of self-care activities, sleep, energy levels, gratitude, and habits.
A daily wellness log with an affirmation, water tracker, exercise log, mood tracker with emojis, gratitude, goals, accomplishments, and space for reflection.
A weekly health tracker for your meals, water intake, calories consumed, and workout and exercise.
Keeping track of sleep, food, water, and fitness all in one place can make a big difference in how you feel each day. These wellness trackers are flexible, easy to use, and designed to support both physical and mental health. Mix and match them with other printables like water intake trackers or fitness logs to build a custom health setup that works for you.
