These printable workout trackers give you a simple way to record sets, reps, weights, time, and more. Each layout is different, so you can pick one that fits your workout style. Some are focused on strength training, others are better for weekly planning or logging full workouts with cardio and resistance sections.
These workout trackers are good for strength training, cardio, or a weekly routine. You can write in your sets and reps or log full workouts on a weekly sheet. They work well with a daily planner or hourly schedule planner if you follow a fixed training time. You can also pair them with a water tracker or weight loss tracker to support your fitness goals.
Looking for something to pair with these? Try a wellness tracker or weight loss tracker to log your full routine.
What’s Included:
- 4 printable workout tracker designs
- PDF file format
- Room to track sets, reps, weight, and time
- Options for daily and weekly logs
- Undated layouts for flexible use
Features:
- Track exercises by set, rep, and weight for strength workouts
- Weekly overview pages to plan your focus days
- Includes cardio and resistance training sections
- Checkboxes and open layouts for simple daily tracking
- Minimal designs that print cleanly and don’t waste ink
More Health and Fitness Printables
You may also like these free tools: the Weight Loss Tracker, Wellness Trackers, Water Trackers, and the Daily Planners for building routines.
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Great For:
- Beginners and experienced lifters who want a simple log
- Home workout users who need a way to stay consistent
- Fitness coaches who want templates for their clients
- Teens or students building a gym habit
- Busy parents trying to fit short workouts into the day
How to Use These Wellness Trackers
- Print as many copies as needed for the week or month
- Write in your exercises, sets, reps, and weights
- Check off each one as you go or log totals at the end
- Keep your sheets in a binder or tape them to a workout wall
⬇️ Download Your Free Fitness Tracker
Use this free printable workout tracker to log sets, reps, and workout details at home or at the gym.
Create a detailed workout plan for the month and record your weights and reps.
This weekly workout plan lets you track your focus from full body, upper body, core, lower body, and active rest. Plus lots of room for notes and program goals.
This workout log is for an individual workout. Log the exercise, sets, weight, reps, and more for each muscle group. This would be great to customize and print off copies for each time you train.
This simple workout tracker lets you log the mnth, date, type of workout, duration, and notes. Perfect for minimalists who still want to stay accountable.
Staying on track with your workouts is easier when everything’s written down. These simple printable workout trackers help you stay focused and consistent. They pair well with other printable planners and health logs on the site. You can print new copies each month or use the same style year-round.
