These printable weight and measurement trackers give you an easy way to see your progress. Whether you’re aiming to lose weight, gain muscle, or maintain healthy habits, these charts make it simple to measure your results over time.
Each weight and measurement tracker printable is designed to focus on the numbers that matter most. You’ll find space for weekly or monthly measurements, including neck, chest, waist, hips, arms, thighs, and calves. Some versions include before-and-after comparisons, while others let you track body stats across multiple weeks or months.If you’re focusing on fitness or weight loss goals, these trackers work well alongside water trackers, workout trackers, and daily planners. You can also pair them with a weekly meal planner to support your routine.
Pair with a workout tracker to build strength and see physical progress week by week.
Features:
- 4 unique layouts for weekly, monthly, and before/after tracking
- Sections for neck, arms, chest, waist, hips, thighs, calves, and weight
- Body outline page for quick visual comparisons
- Editable and printable for easy use at home or in a binder
- Simple format helps you stay consistent without extra work
More Printables to Track Your Fitness
These weight loss trackers, water trackers, sleep trackers, and daily planners make it easier to stay on track with your fitness and wellness goals.
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How to Use These Trackers
- Choose a tracker layout that works best for your routine
- Write in the date and your starting measurements
- Measure the same areas weekly or monthly
- Use separate pages to compare before and after results
- Keep the tracker visible as a reminder of your progress
⬇️ Get Your Printable Weight and Measurement Tracker
Use this free weight and measurement tracker printable to log your progress at home or at the gym.
This body measurement chart lets you track start and end weight as well as body measurements.
This fitness tracker lets you track your weight as well as body measurements throughout your program.
This body measurement tracker has space for your measurements and weight on a week-to-week basis.
This measurement tracker lets you set goals, action steps, and record your weight and body measurements accross four weeks.
Seeing your progress written down can be one of the best motivators. This set of weight and measurement trackers is simple to use and easy to stick with. Whether you check in once a week or once a month, these printables help you stay consistent.
