My collection of 12 weekly meal planners makes it easy to see all your meals for the week on one page.
These templates are useful for mapping out meals, planning leftovers, and reducing midweek decisions.
This printable weekly menu set works well with the daily meal planner, monthly meal planner, and kids meal planner.
What’s Included:
- US Letter size (8.5 x 11 inches)
- Portrait layouts
- 12 pages
- File name: weekly-meal-planner.pdf
- PDF & Editable Canva Template
Features:
- Space for breakfast, lunch, dinner, and snacks
- Grocery list on each layout
- Sections for water, vitamins, and workouts
- Blocks for tracking goals, notes, or calories
- Templates for weekly or weekday-only use
- Checklists for meals and ingredients
- Structured and visual grid formats
- Reusable with pen, pencil, or tablet
More Meal Planning Templates
You can also download our daily meal planner, monthly meal planner, and kids meal planner. Each one includes a printable menu in a different format.
✏️Customize this printable FREE with Canva!
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1️⃣ Choose the Canva Template option in the download box below.
2️⃣ Customize.
3️⃣ Download as an image or PDF.
Great For:
- Parents and families
- Meal planners and prep teams
- Teachers and school meal programs
- People tracking food or nutrition
How to Use This Printable
- Print one page or rotate between templates
- Fill out meals for each day of the week
- Write shopping lists or ingredient needs
- Track notes, goals, or fitness details
⬇️ Download Your Free Printable
Click below to download your weekly meal planner and use these printable weekly menu pages to plan food and shopping.
Track your meals by ingredient or component with a checklist-style grid for breakfast, lunch, dinner, and snacks.
Plan out your weekly meals in a minimalist menu planner with a bonus shopping list.
Track your breakfast, lunch, and dinner for each day of the week, along with your weekly goal planning, water tracking, and grocery list.
This weekly meal planning template lets you track each meal for macros like calories, protein, sugar and carbs. Plus space to jot down your shopping list.
This layout uses a soft pastel style with columns for every day and each meal.
A simple meal planning grid to plan out breakfast, lunch, dinner, and snacks each day of the week.
This visual grid separates breakfast, lunch, dinner, and snacks across all seven days.
This compact planner uses blocks to list each meal and snack by weekday.
This layout includes hydration tracking and fitness sections with all meals for each day.
This simple version includes weekdays only with a large box for each day’s meals.
This structured grid combines meals, goals, grocery list, and snacks into a full weekly spread.
This simple meal planner is just as cute as it is functional with its fruit and vegetable theme.
Weekly meal planners support food routines and simplify grocery prep. You can also organize tasks with a weekly to-do list template.
