If you’re working on drinking more water, these printable water trackers make it easy to follow through. Choose the layout that fits your routine — daily, weekly, or monthly. These are designed to help you visually log your water intake and stick with the habit. Use them alongside a daily planner or wellness tracker to build a full routine.
This set includes monthly, weekly, and daily water trackers. The monthly format is great for building consistency. The weekly version lets you track goals and results side by side. Pair the daily tracker with a daily planner or wellness tracker to keep everything in one place.
Looking for more ways to track your habits? Try this 30-day habit tracker to stay consistent with your goals.
What’s Included:
- US Letter size (8.5 x 11 inches)
- Portrait orientation
- 4 pages
- File name: water-trackers.pdf
- PDF & editable Canva template
Features:
- Daily hydration logs with 8–10 glasses per day
- Weekly layout with space to set goals and track results
- Monthly challenge versions with cute visual cues
- Simple designs for adults, kids, and classrooms
- Great to pair with workout trackers or habit trackers
More Personal Trackers
These water trackers pair perfectly with our daily meal planner, sleep tracker, workout tracker, hourly schedule planner, and weight loss tracker. Mix and match to build a full wellness system that fits your day.
✏️Customize this printable FREE with Canva!
Colors
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1️⃣ Choose the Canva Template option in the download box below.
2️⃣ Customize.
3️⃣ Download as an image or PDF.
Great For:
- Adults tracking daily hydration for health or wellness
- Kids learning to drink more water at school or home
- Fitness enthusiasts logging water with meals or workouts
- Pregnant individuals monitoring fluid intake
- Teachers or caregivers creating wellness routines
- Anyone pairing water tracking with other printable planners
How to Use This Printable
- Choose a daily, weekly, or monthly layout
- Set a daily water goal that works for you
- Fill in each box or drop shape after each glass
- Keep your tracker visible on the fridge or in a binder
- Use with a wellness tracker or planner to build routines
⬇️ Download Your Free Printable
Use this free water intake tracker to stay consistent and build better daily hydration habits.
This monthly water tracker is pixel-style to see your progress in a visual way.
This daily water intake challenge lets you color in a glass for each cup you drink.
This monthly water challenge lets you track your 8-10 glasses of water each day of the month.
This monthly water tracker is simple and clean. You can color in a water drop for each glass drank.
If you’ve ever forgotten to drink enough water, you’re not alone. These water trackers turn your hydration goal into something you can see and stick to. Whether you want a monthly grid, a weekly goal sheet, or a daily drop tracker, there’s a layout here for you. Pair your favorite with a daily planner or wellness printable to keep things simple and clear. Print your tracker today and start building your hydration habit—one glass at a time.
