If you want to measure real progress without focusing on the scale, these printable body measurement trackers are a great place to start. Instead of tracking pounds, these help you record changes in inches over time—neck, arms, chest, waist, hips, thighs, calves, and even ankles. They’re simple, printable, and easy to use weekly or monthly.
Build a full planning system with these companion printables: Hourly Schedule Planner, Water Tracker, Workout Log, Weekly Family Planner, and Daily Meal Planner.
Looking for a printable that includes both inches and pounds? Try our weight and measurement trackers.
What’s Included:
- Male and female silhouette charts with measurement points
- Weekly measurement log by body part
- Goal-focused chart for inch loss
- 5 total printable designs
- Standard US letter size (8.5 x 11″)
- PDF and editable Canva template
Features:
- Male and female body diagrams with clear measurement zones
- Color-coded logs for easy weekly or monthly tracking
- Includes uncommon areas like ankles for more detailed tracking
- Designed for non-scale progress like muscle gain or inch loss
- Compatible with progress photos and fitness goals
- Clean, modern layouts that are easy to fill out and read
Related Printables
If you’re tracking fitness or health goals, you might also like our habit trackers, health planners, sleep trackers, and wellness trackers.
✏️Customize this printable FREE with Canva!
Colors
Fonts
Paper size
Layout
… More
1️⃣ Choose the Canva Template option in the download box below.
2️⃣ Customize.
3️⃣ Download as an image or PDF.
Great For:
- Anyone doing strength training or body recomposition
- People focusing on inches lost instead of pounds
- Fitness coaches and personal trainers
- Busy parents tracking non-scale victories
- Anyone who wants to log progress photos and measurements
How to Use These Trackers
- Print a new copy each month or each progress check
- Use a tape measure to record each area in inches
- Mark changes over time to visualize improvements
- Use with progress photos for added motivation
⬇️ Download Your Printable Body Measurement Tracker
Click below to get your body measurement tracker printable and start tracking inches instead of pounds.
Use this body measurements diagram chart to get the neck, arm, chest, waist, hip, thigh, calf and ankle measurements for men and boys.
This body measurement chart helps you track progress or maintain consistency from week to week. It also has an ‘other’ section for custom tracking.
Use this body measurements diagram chart to get the neck, arm, chest, waist, hip, thigh, calf and ankle measurements for men and boys.
If you’re working on fitness or strength goals, tracking body measurements is one of the most helpful ways to stay motivated. These free body measurement trackers make it easy to see the results that the scale can’t show. Pick your favorite version and use it alongside your other fitness printables for a complete view of your progress.
