Free Printable 75-Day Challenge Calendar for 75 Hard, 75 Medium & 75 Soft

The 75-Day Challenge Calendar is designed to help you track good habits, monitor goal tracking, and watch your progress through self-development programs with this 75 Hard, 75 Medium, and 75 Soft challenge PDF.

These challenges focus on self-motivation and personal imprvement, making them awesome for building life goals, strengthening self-care routines, and developing productive routines.

These challenges emphasize self-motivation and personal improvement, making them perfect for building life goals, strengthening self-care routines, and developing a productive morning routine.

If you’re working on goal setting templates, structuring a routine planner, or refining a personal development plan template, this habit tracker aesthetic is a powerful tool.

What’s Included:

This cute habit tracker is flexible, allowing you to track any goal planning ideas—whether it’s part of your new year goals, self-care routines, or a structured workout routine.

• File Size: 1-page PDF or Canva template
• Page Size: 8.5 x 11 inches (Letter size)
• Orientation: Portrait
• Ink Color: Dark grey for easier reading
• Blank 75 Day Challenge Calendar for goal setting

Features:

This blank 75-day challenge calendar provides a structured way to create your own goal setting template, ensuring you stay on track with programs like 75 Hard and 75 Soft or your own customized self-improvement journey.

• 75 spaces to track daily routine schedules and life goals.
• Sections to define your challenge, goal planning, start/end dates, and reward system.
• Clean layout designed for routine planning, whether it’s a morning routine, night routine, or workout schedule.
• Dark grey print for easy readability.

Ideal For:

• Individuals focused on self-motivation and goal setting.
• Those committed to habit tracking templates and routine planning.
• People setting up a goals planner ideas system for long-term self-development.
• Fitness motivation and gym routine tracking.
• Anyone working on a personal improvement plan.

How to Use:

Here are some practical ways to use this self-improvement aesthetic tool:

1. 75 Hard Challenge: Follow the strict exercise routine, diet, hydration, and self-care practices.
2. 75 Soft Challenge: Commit to goal tracking with a workout routine, healthy lifestyle motivation, and self-improvement tips.
3. 75 Medium Challenge: Maintain a structured routine with balanced eating, daily exercise, hydration, reading, and weekly progress tracking.
4. Habit Formation: Build strong daily routine schedules using this habit tracker aesthetic.
5. Fitness Goals: Track workouts, nutrition, and body goals.
6. Self-Care Routines: Use the tracker for a skin care routine, hair care routine, or self-care motivation.

Understanding the 75 Hard Challenge

The 75 Hard Challenge, created by Andy Frisella, is a mental toughness program designed to build self-discipline. Daily requirements include:

• Healthy food motivation: Following a strict diet.
• Workout routine: Two 45-minute workouts daily.
• Hydration: Drinking a gallon of water.
• Study motivation: Reading 10 pages of a book.
• Daily accountability: Taking progress photos.

If any task is missed, the challenge must restart at day one, reinforcing motivation and self-improvement.

Understanding the 75 Soft Challenge

The 75 Soft Challenge is a flexible adaptation focused on habit tracking templates and self-development:

• Healthy eating: Balanced meals with limited alcohol.
• Daily exercise: One 45-minute workout, allowing an active rest day.
• Hydration: Drinking three liters of water.
• Study motivation aesthetic: Reading 10 pages per day.

This method offers a healthy lifestyle motivation alternative with a structured yet achievable goal setting template.

Understanding the 75 Medium Challenge

The 75 Medium Challenge is a balanced approach between 75 Hard and 75 Soft, making it a great option for those who want structure without extreme rules. It maintains a focus on self-discipline while allowing more flexibility in daily habits. The challenge typically includes:

• Healthy eating: Following a sustainable diet without strict restrictions.
• Daily exercise: One 45-minute workout, with a mix of strength, cardio, or flexibility.
• Hydration: Drinking at least 3 liters of water per day.
• Reading: 10 pages of a non-fiction or self-improvement book.
• Accountability: Taking progress photos every week instead of daily.

Unlike 75 Hard, this challenge allows for adjustments based on personal needs while still emphasizing consistency and self-improvement. It’s ideal for those looking to build habits without the pressure of restarting if a day is missed.

The 75-Day Challenge Calendar is an excellent tool for tracking self-improvement tips, maintaining self-discipline, and achieving your best self.