Printables for Life

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Health & Wellness Logs

Free printable health and wellness logs to track exercise, meals, water, sleep, and self-care habits.

Period Tracker with cycle length, symptoms key, and menstrual cycle phases. Menstrual, Follicular, Ovulation, Luteal.

Period Tracker – Free Printable for Menstrual Cycle & Phase Tracking

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Baby growth tracker for weight and height from birth to 5 years old.

Kids Height and Weight Trackers | Free Printables

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Body measurements chart with neck, arms, waist, chest, hips, thighs, calves, ankles, and goals for each week.

Free Body Measurement Trackers

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Weight loss tracker with month, year, starting weight, goal weight, pounds lost tracker, and 52-week weight loss progress.

Free Printable Weightloss Motivation Tracker

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Calendar with workout tracker for hips, thighs, chest, arms. Weekly plan for full body, upper body, lower body. Set, rep, weight

Free Printable Workout Trackers to Log Your Fitness

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Health and wellness tracker with meals, water intake, self-care activities, sleep tracker, energy levels, habit tracker, and gratitude list.

Free Wellness Trackers for Sleep, Water, Meals, and Fitness

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Screenshot of body measurement tracker with before and after data, weight, chest, arms, waist, hips, thighs, and calf measurements.

Free Weight and Measurement Trackers to Print

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Calendar sleep tracker with hours slept, notes, and quality for each month and year.

Free Sleep Trackers for Better Rest

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Daily water intake tracker with weekly and monthly goals and results. Checkbox grid for each day of the week.

Free Printable Water Trackers to Boost Hydration

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Three ring binder graphic with lined paper and graph paper. Binder tabs are visible. Pencil laying on top.

Organizing Life One Printable at a Time

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